The Benefits, Rules, and Approach of Intermittent Fasting with the Keto Diet
You’ve probably also heard of “intermittent fasting” due to the recent rise in popularity of the keto diet. It is mentioned frequently in the Atkins Community, and many celebrities promote it in interviews and on social media. How does intermittent fasting work? When you cycle between eating and fasting, it’s called intermittent fasting (IF), also …
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