Preparation time: 10 minutes 🍽 Servings: 1 Ingredients:3 Eggs, hard boiled1 Tbsp Mayonnaise1 Tbsp Kimchi, chopped1 Tbsp Bacon bits1/2 tsp light Soy Sauce2 tsp chopped Spring Onions1 tsp toasted Sesame Seeds Procedure:1) Peel eggs and cut in half. Separate yolks from the whites.2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions …
Keto Bacon and Kimchi Deviled Eggs – Keto Diet 6 Read More »
Preparation time: 1 hour 🍽 Servings: 8 fat bombs Ingredients:4oz Cream Cheese, softened2oz Butter, softened1 tsp Instant Coffee Powder1 tsp Vanilla Extract1 Tbsp Erythritol1 Tbsp unsweetened Cocoa Powder1 cup crushed Sugar-free Grahams Procedure:1) Combine all ingredients in a food processor.2) Pulse into a smooth dough.3) Divide the dough and roll into balls.4) Chill for one …
Preparation time: 2 minutes Cooking Time: 2 minutes🍽 Servings: 1 Ingredients:1 large Egg2 Tbsp Heavy Cream2 Tbsp Coconut Flour2 Tbsp Olive Oil1/2 tsp Baking Powder Procedure:1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.2) Add in egg and heavy cream. Beat until well mixed.3) Stir in coconut flour and baking …
Preparation time: 5 minutes Cooking time: 30 minutes 🍽 Servings: 1 Ingredients:1 Chicken leg quarter1 Tbsp Butter1 Tbsp minced Shallots1.5 cups Chicken Stock2 Tbsp Heavy Cream1 cup fresh SpinachSalt and Pepper, to taste Procedure:1) Melt butter in a pan then sprinkle shallots.2) Add chicken on top of the shallots. Season with salt and pepper.3) Add …
Preparation time: 5 minutes🍽 Servings: 1.🥦Ingredients:3 Eggs1 Tbsp Butter1/4 cup Cheddar Cheese, grated1/4 cup Broccoli floretsPinch of Salt and Paprika ..🥦Procedure:1) Brush a heat-proof dish with butter.2) Beat in eggs, salt, and paprika.3) Mix in cheddar and top with broccoli florets.4) Set in the microwave for about 3 minutes or until a toothpick inserted in …
Preparation time: 5 minutes🍽 Servings: 1 Ingredients:6oz Albacore Tuna, drained1/4 cup Avocado, diced2 Tbsp chopped Celery2 Tbsp Mayonnaise2 Tbsp Curry powderPinch of Salt and Pepper Procedure:1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.2) Fold in tuna, avocado, and celery.3) Serve over keto toast or rolled in fresh lettuce. . ➡ Nutritional …
Keto Curry Spiked Tuna and Avocado Salad – Keto diet 1 Read More »
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number …
You’ve probably also heard of “intermittent fasting” due to the recent rise in popularity of the keto diet. It is mentioned frequently in the Atkins Community, and many celebrities promote it in interviews and on social media. How does intermittent fasting work? When you cycle between eating and fasting, it’s called intermittent fasting (IF), also …
The Benefits, Rules, and Approach of Intermittent Fasting with the Keto Diet Read More »
A ketogenic or Keto diet is being adopted by an increasing number of people. It may also be referred to as the “low-carb, high-fat” diet. What is it, and would it be effective for you? This beginner’s tutorial will give you a better understanding of what “doing keto” entails. What exactly is a ketogenic diet? …
